WOD-
As many rounds as possible in
12:00 of:
20 Single Leg Toes-2-Bar (Alt)
20 Suitcase Deadlift 70# (53#)
10 Box Jump 30″ (24″)
SPRINT-
With a 10:00 clock
Row 2000 meters
With remaining time, max effort burpees over rower
Rest 3:00, then
With an 8:00 clock
Row 1500 meters
With remaining time, max effort ring rows
Rest 2:00, then
With a 6:00 clock
Row 1000 meters
With remaining time, max effort ring dips
