WOD-
For Time With a partner, 3
Rounds of:
Partner 1: Ski 250m
Partner 2: Handstand Hold
Switch, then:
Partner 2: Ski 250m
Partner 1: Handstand Hold
then, 3 Rounds of:
Partner 1: Bike 15 cals
Partner 2: Wall sit
Switch, then
Partner 2: Bike 15 cals
Partner 1: Wall Sit
*5 burpees any time a hold is
broken
SPRINT-
For time:
Row 1500(1200) meters, then
5 Rounds for time of
10 Pull ups
10 Dumbell shoulder to overhead
Then,
Row 1500(1200) meters
