WOD-
“Filthy Fifty”
For Time:
50 Box Jumps 24″(20″)
50 Jumping Pull-Ups
50 Kettlebell Swings 35#(26#)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses 45#(35#)
50 Back Extensions
50 Wall Ball Shots 20#(14#)
50 Burpees
50 Double-Unders
SPRINT-
5 Rounds for max reps of
Bench Press
Strict pull ups
Rest around 2:00 between rounds.
No rest between bench press and pull ups
