WOD-
HEAVY DAY:
8×8 Bench press @65% 1RM
*30s rest between sets
8×8 Front Squat @65% 1RM
*30s Rest between sets
Finisher: 100 hammer curls
SPRINT-
For time:
Row 1000 meters
then
3 rounds
10 Toes-to-bar
10 Burpees
10 KB Swings
then
Row 1000 meters
