Good Evening folks, as of right now all morning classes are cancelled. There will not be a 5:30am, 6:30am, or 7:30am class. This is due to the weather and the overwhelming recommendation for folks to stay home and off the roads unless necessary. We are currently evaluating further cancellations throughout the day. We will update this blog post as well as MBO if there are any additional classes cancelled.
We apologize for any inconvenience. Please stay warm and safe.
WOD-
As many rounds as possible in 12:00 of:
20 Alt. Single Leg Toe-2-Bar
250 Meter row
10 Overhead Squat 75#(55#)
SPRINT-
Monostructural Monday
As far as possible in meters or miles in 7:00
on a bike, rower, or ski erg
Rest 3:00 then,
As far as possible in meters or miles in 6:00
on a bike, rower, or ski erg
Rest 2:00 then
As far as possible in meters or miles in 5:00
on a bike, rower, or ski erg
*If you are able to, use all 3 machines. You can
pick which one you do for each time domain.
After workout, on your own time:
2 Rounds of
10 strict pull ups
10 kipping swings
Rest ~:90 between sets
**If you can do 10 strict pull ups unbroken
do strict chest to bar pull ups.
This will be programmed every M and F for the next
3 weeks or so.
