WOD-
As many rounds as possible in 14:00 of:
50 Double Unders
10 Toes-2-Bar
200m Run
10 Pull-ups
SPRINT-
For time:
10 Alternating dumbbell snatches
15 Burpee box jumps
20 Alternating dumbbell snatches
15 Burpee box jumps
30 Alternating dumbbell snatches
15 Burpee box jumps
40 Alternating dumbbell snatches
15 Burpee box jumps
50 Alternating dumbbell snatches
15 Burpee box jumps
*20:00 Time cap
**After workout, on your own time:
2 Rounds of
10 strict pull ups
10 kipping swings
Rest ~:90 between sets
**If you can do 10 strict pull ups unbroken
do strict chest to bar pull ups.
This will be programmed every M and F for the next
4 weeks or so.
