WOD-
For Time:
12-9-6
Front Squat 185#(125#)
Burpee Box Jump Over 24″(20″)
Toes-2-Bar
SPRINT-
As many rounds as possible in 18:00 of
30 Double unders
10 Single arm dumbbell thruster right
10 Single arm dumbbell thruster left
Row 350(250) meters
