WOD-
Every minute on the minute for 30:00:
Min 1) 8 Single Arm Russian Sit-Ups Right 35#(26#)
Min 2) 8 Single Arm Russian Sit-ups Left 35#(26#)
Min 3) 5 Bar Muscle Ups
Min 4) AMRAP Squat Cleans 115#(75#)
Min 5) Rest
SPRINT-
As many rounds as possible in 18:00 of
15 Dumbbell thrusters
Row 300(200) meters
15 Ab mat sit ups
Row 300(200) meters
