WOD-
As many rounds as possible in 10:00 of:
3 Thrusters
3 Pull ups
6 Thrusters
6 Pull ups
9 Thrusters
9 Pull ups etc.
Keep adding 3 reps to each until time expires
Rx weights are 95#(65#) and thrusters are to a target
SPRINT-
3 Rounds for time of
20 Medball cleans
20 Box jumps
20 Dumbbell push press
20 Sumo deadlift high pull with kettlebell
20 Calories on the rower
Rest 2:00 between each round
Score is total time including rest
