WOD-
CrossFit Open 18.1
As many rounds as possible in
20:00 of:
8 Toes-2-Bar
10 Dumbbell Hang Clean and Jerk
14(12) Cal Row
Men use a 50# Dumbbell
Women use a 35# Dumbbell
*5 Hang Clean and jerks per arm for
a total of 10 per round
SPRINT-
Every minute on the minute for 25:00
Min 1 – 12(8) Cal on Bike
Min 2 – 3 – 5 Pull Ups
Min 3 – 20 Anchored Ab mat sit ups or GHD sit ups
Min 4 – 200 Meter Run
Min 5 rest
