WOD-
Heavy Day:
3 Rep Heavy Snatch:
*reps must be completed in a 30s window
but do not need to be touch and go.
Drop from the top if appropriate plates are
on the bar.
SPRINT-
For Time:
50 Wall Balls
Run 800 meters
40 Double Unders
Run 600 meters
30 Burpees
Run 400 meters
20 Box Jumps
Run 200 meters
10 Pull-ups
Run 100 meters
