ENDURANCE-
W5 D1
Row or Run
15:00 @ RPE 3 – 5
Rest 3:00
10:00 @ RPE 3 – 5
Rest 2:00
5:00 @ RPE 3 – 5
WOD-
For Time:
30-20-10 reps of:
Power Snatch
Box Jumps
*Programmed in the gym, the weights would be 75#(55#) and 24″(20″) for box jumps
Mods:
30-20-10 reps of:
Power Snatch (Dumbbell or KB)
Box Jumps (jump on anything you can)
*If using DB or KB, reps of snatch are per
arm (60-40-20 total Box Jumps 30-20-10),
alternating with DB and any way you
like to break it up with a KB”
