Monday 200413

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WOD-

5 rounds of:
With a 2:00 clock
As many rounds as possible of:
10 Thrusters
10 Box jumps (No rebounding, jump up and step down)
Rest 1:00 between each round

*Score is total reps for each round

Programmed in the gym, the weights would be 75#-95#(55#-65#)

Mods:
Thrusters
Use DB’s or KB’s. If only 1 object, do 10 on the right and then the next time do
10 on the left and keep switching like that for each set of thrusters.

Box jumps-
Jump up to something, step down
Tuck jumps

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