We at Verve wanted to thank all of you for your understanding while we do our part to help stop the spread of this virus. This wasn’t an easy decision and we always put our members first in any decisions we make. Hopefully we will be business as usual in the near future.
Below are a few options for workouts today. If you do one of the below or something completely different, we want to hear about it. Post your workout and scores in the comments section of the blog. Let’s keep each other engaged and held accountable even though we aren’t all under the same roof. Post on Facebook social and Instagram and use the hashtag #VerveAtHome so we can all track each other over the next couple weeks.
Courtney and I appreciate you all more than we could ever express and are so fortunate to have a community of members and trainers that are second to none. Here’s to getting stronger together while we are apart.
On another note, if you or someone you know needs help during this time, maybe they need someone to run to the store for them, watch the kids so they can get stuff done, or help with tasks around the house, please email me, eric@crossfitverve.com. I’m more than happy to help out in any way that I can and I’m sure I can recruit others that are willing to help.
WOD-
For time:
20 Handstand push-ups
30 Supine ring rows
40 Kettlebell swings 35#(26#)
50 Ab mat sit-ups
60 Burpees to a 6″ target
50 Ab mat sit-ups
40 Kettlebell swing 35#(26#)
30 Supine ring rows
20 Handstand push-ups
At-Home-Workout-
For time:
40 Handstand hold shoulder taps or 2 wall walks
30′ Crab walk forward + 30′ crab walk backwards
40 Alternating jumping lunges
50 Sit-ups
60 Burpees
50 Sit-ups
40 Alternating jumping lunges
30′ Crab walk forward + 30′ crab walk backwards
40 Handstand hold shoulder taps or 2 wall walks
