Fit Republic Foods will be at the gym Tuesday night. Benjamin will be here from 4:30 pm on to let you try out some of the options Fit Republic Foods offers in their meal prep delivery service.
WOD-
3 Rounds of
With an 8:00 running clock
0:00 – 2:00 Max ring or bar muscle ups
2:00 – 4:00 Max cals on the bike
4:00 – 6:00 Max distance handstand walk
6:00 – 8:00 Max double unders
Rest 3:00 between each round
**Score is total reps each round
Example:
20 MU + 40 Cals + 100 Ft HS walk + 200 DU’s = 360
SPRINT-
20:00 Minute ladder
10-20-30-40-50….
Calorie Row
Double Unders
Run (100m, 200m, 300m, 400m. 500m……)
At 20:00 mark
400m Farmers Carry (53/35 per hand)
