WOD-
5 Rounds of
With a 3:00 clock
10 Dumbbell hang power cleans 40#(#25)
20 Ab mat sit ups
As many reps as possible with time remaining of:
Ring muscle ups
Rest 2:00 between rounds
*Score is total muscle ups combined over 5 rounds
SPRINT
4 rounds
With a 5:00 clock
7 ALT DB Snatches (50/35)
15/12 Cal Bike
7 OH Walking Lunges
20 x 10m Shuttle Sprint
