***** Pre-order ends this Friday at 7:00 PM *****
We are running the pre-order until Feb 14th for crewneck sweatshirts, t-shirts, and muscle tanks. Please place your order through the Square system in the gym or on the web (link below). If one of your friends wants to get in on the pre-sale and lives out of town, that’s fine too – have them order via the web and select “shipping” and we can mail it out to them
** Put your name in the NOTES section, so we know which order is yours **
Shirt styles, if you want to search for sizing:
– Bella + Canvas 3901 Crewneck Sweatshirt
– Bella + Canvas 3413C T-shirt
– Bella + Canvas B6003 Muscle Tank
The shirts will also be available online and can be shipped. If you are ordering online and will pick it up at Verve, make sure you don’t select the shipping option. To place a preorder now, click HERE
Below are the designs.
WOD-
“The Ghost”
6 Rounds for reps:
1 Minute row for calories
1 Minute burpees
1 Minute double unders
1 Minute rest
SPRINT-
5 rounds for time
100 Double Unders
30 Burpee Box Jump Overs
