***** Pre-order is open *****
We are running a pre-order until Feb 14th for crewneck sweatshirts, t-shirts, and muscle tanks. Please place your order through the Square system in the gym or on the web (link below). If one of your friends wants to get in on the pre-sale and lives out of town, that’s fine too – have them order via the web and select “shipping” and we can mail it out to them
** Put your name in the NOTES section, so we know which order is yours **
Shirt styles, if you want to search for sizing:
– Bella + Canvas 3901 Crewneck Sweatshirt
– Bella + Canvas 3413C T-shirt
– Bella + Canvas B6003 Muscle Tank
The shirts will also be available online and can be shipped. If you are ordering online and will pick it up at Verve, make sure you don’t select the shipping option. To place a preorder now, click HERE
The preorder ends on February 14th.
Below are the designs.
WOD-
Shoulder press
1-1-1-1-1
Then, 3 rounds for reps:
50′ Orange lid drag
Max rep set shoulder press @ 65-70% of today’s heaviest
50′ Orange lid drag
Rest 2 minutes
SPRINT-
For time
Part 1
21 DB Clean and Jerk (50/35)
500m Row
*rest how long it took you to complete Part 1
Part 2
15 Burpees over a parallet
400m Run
*rest how long it took you to complete Part 2
21 Thrusters (50/35)
.5 Mile Ass Bike
**20 MIN CAP
