WOD-
In 20:00 build to a heavy complex of
2 Behind the neck snatch grip push press +
2 Overhead squats
Then:
For time:
50 Overhead squats @ 50% of today’s heaviest complex
*every time you put the bar down:
4 Bar facing burpees
*5:00 time cap
SPRINT-
For time
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps (30/24)
1-2-3-4-5-6-7-8-9-10
Toes to bar
**50 Double Unders b/w each set
