WOD-
Front Squat
3-3-3-3-3
Then:
4 Rounds of
With a 2:00 clock
10 Front squats @ 50% of today’s heaviest 3 rep
With remaining time,
Row for max calories
Rest 2:00 between each round
SPRINT-
For time
30-20-10
DBL KB OH Lunge Steps
DBL KB Push Press
Cals on Bike or Ski Erg
