WOD-
Bench press
3-3-3-3-3
Then, death by DB thruster:
Min 1- perform 1 DB thruster, 40#(25#)
Min 2- perform 2 DB thruster, 40#(25#)
Min 3- perform 3 DB thruster, 40#(25#)
Continue adding 1 rep every minute until you cannot keep up with the clock
SPRINT-
For time
9-15-21
Alt DB Snatches (50/35)
Burpees over DB’s
**Rest 2 min
21-15-9
DB Clusters (50/35)
Hand Release Push ups
