*Reminder we have abridged schedules Tuesday, Wednesday, and Thursday this week. Check MBO for our class times.
**We will be doing a 1 rep back squat on Friday this week.
WOD-
Take 15 minutes to work to heavy bench press
Then, 5 rounds for reps:
20(15) Calorie echo bike
Max rep set bench @ 75% of today’s heaviest
Rest 2 min
SPRINT-
For time:
30-20-10
Row for Calories
DB Box Step Ups (50/35)
10-20-30
ALt DB Snatch (50/35)
Wallballs
