WOD-
Smolov Jr week 3 day 1
Back squat
6 x 6 @ 70 % of 1 rep max + 5 – 10 # of last week
Then:
Muscle up cycle Week 3 Day 1
SPRINT-
With a partner:
8 Rounds
50′ Prowler Push (weighted)
10 DBL KB Swings
50′ Prowler Push
10 DBL KB Swings
*while partner 1 is working, partner 2 bearhugs a sandball
*no work is completed until sandball is off ground
