WOD-
Every minute on the minute x 20 rounds:
1 Push jerk
*Start at 50% of 1RM, add 5# every round.
SPRINT-
For time
21 Chest to bar Pull ups
1000m Row
21 Pull ups
750m Row
21 Toes to bar
500m Row
Thanksgiving week schedule so you can plan ahead if you will be in town.
Wednesday 11/27/2019
Last class is at 5:30 pm
No 6:30 pm class or Evening Open gym. We are closing at 6:30 pm
Thursday 11/28/2019
2 classes. 7:30 am and 9:00 am. Gym is closing at 10:00
Friday 11/29/2019
9:00 am WOD
10:00 am Open Gym
11:30 am WOD
Closing at 12:30 pm
Saturday we are back to our regular schedule.
