Monday 191021

Date:

Share:

WOD-

In 10:00 build to a heavy overhead squat

Then:

Nancy
5 Rounds of:
Run 400 meters
15 Overhead squats 95#(65#)

SPRINT-

Every 4 min for 8 rounds
100m Run
15 KB Swings (53/35)
100 Run
10 burpees
* rest w/ remainder

 

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