WOD-
For time:
Run 1600 meters
20 Wall balls 20#(14#)
30 Ab mat sit ups
Run 800 Meters
30 Wall balls 20#(14#)
40 Ab mat sit ups
Run 400 Meters
40 Wall balls 20#(14#)
50 Ab mat sit ups
Run 200 Meters
Post times to BTWB
Today, on this Labor Day, we will have an abbreviated schedule. Please see class times in MBO and be sure to reserve your spot.
What is Labor Day?
Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.
Why do we celebrate Labor Day?
The vital force of labor added materially to the highest standard of living and the greatest production the world has ever known and has brought us closer to the realization of our traditional ideals of economic and political democracy. It is appropriate, therefore, that the nation pays tribute on Labor Day to the creator of so much of the nation’s strength, freedom, and leadership — the American worker.
