Monday 190826

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WOD-

Back squat
2-2-2-2-2 @ 90-95% of 1RM

Then, 5 rounds for quality:
10 DB weighted step-ups, 24″(20″)
Followed immediately by 10 box jumps

Post loads to BTWB

SPRINT-

As many reps as possible in 14 minutes of:
2 DB snatch, 50#(35#)
2 Toes to bar
4 DB snatch, 50#(35#)
4 Toes to bar
*Continue adding 2 each round until 14 minutes. 

When apparently everyone is in sync.
When apparently everyone is in sync.

━ Past WODs

Wednesday 240320

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Sunday 230917

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Saturday 230916

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Friday 230915

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