Monday 190819

Date:

Share:

WOD-

Back squat
3-3-3-3-3 @ 85-90% of 1RM

Then, 5 rounds for quality:
5 Snatch balance
10/10 DB bulgarian split squats

Post loads to comments and BTWB

SPRINT-

Buy in-
40 Calories on assault bike
Then, 4 rounds:
30 Double unders
20 KB SDHP, 32kg(24kg)
5 Muscle-ups / burpee Pull Ups
Cash Out-
40 Calories on rower

Julia and Ben showing us some beautiful Bulgarian split squats.
Julia and Ben showing us some beautiful Bulgarian split squats.

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article