WOD-
As many rounds as possible in 22 minutes of:
15 Deadlifts 135#(95#)
Run 200 meters
10 Strict handstand push ups
Run 200 meters
Post rounds and reps to BTWB
SPRINT-
Working in teams of 2, complete the following:
8 Minutes of max ski erg meters
8 Minutes max assault bike calories
100 Plate overhead walking lunge steps, 35#(25#)
Alright Verve members, the Verve-apalooza registration is LIVE!!
Verve is having an in house partner competition on Saturday August 24th. The rough time frame will be 9am-2pm, this may vary depending on the number of teams/ heats.
The cost is $40 per team. All the money is going to prizes for the top 3 teams.
Teams may be made up of 2 guys, 1 guy/ 1 girl, or 2 girls. There are no separate divisions, but there are scales built in to each workout. We want to promise that anyone and everyone, no matter how long they have been doing CrossFit, can participate in every single workout. We would like to also say that we feel confident, the way the workouts have been written, that no one would opt to scale the workout in an effort to do better at it if they can in fact do all the work RX.
You can register your team on the Square system at Verve or on Verve’s website at our store. We will contact teams for team names prior to the event. Registration closes Sunday August 18th, because after that we will start releasing the workouts.
No desire to compete but still love to be a part of the action?? We need volunteers to help with judging. If you can help out, we would love it, please click here to sign up. There are a few columns: (the floater will be spike ball) Would you be interested in being the set team that all teams will compete against in the Spike Ball Floater? Would you be interested in judging the Spike Ball Floater (you must know the rules of Spike Ball)? Or would you simply like to help judges the workouts? Put an “X” in any/ all columns that apply.
We are supper excited for this fun event, so grab a buddy and get signed up!
