Monday 190715

By: CrossFit Verve

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WOD-

“Jerry”
Run 1 mile
Row 2,000 meters
Run 1 mile

Post times BTWB

SPRINT-

In teams of 2
Ascending ladder for 30 min
3-6-9-12-15.. +3 every round
Cal Row
KBS
Wallball
*each partner complete full round before switching – each partner does each rep scheme

 

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
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