WOD-
For time:
1,000 Meter row
1 Minute L- sit hold
Rest 3 minutes
1 Minute L- sit hold
1,000 Meter row
Post times to comments and BTWB
SPRINT-
For time:
40 Box jumps
40 Weighted AMSU
400m Dball carry, 70#(50#)
Rest 2 min
2 Rounds:
20 Box jumps
20 Weighted AMSU
200m DBall carry, 70#(50#)
Rest 2 min
4 Rounds:
10 Box jumps
10 Weighted AMSU
100m DBall carry, 70#(50#)
