Complete the following:
Run 1600 meters
25 Sandbag ground to over shoulder, 150#(100#)
50 Supine ring rows
75 Box jumps, 24″(20″)
100 Air squats
120 Second L- sit accumulation
Row 2000 meters
*Can break it up in any order you want and you don’t have to finish one movement before moving on to the next.
*30:00 time cap
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