Every :90 x 7 rounds:
3 Hang power snatch
Every 2 minutes x 7 rounds:
3 Deadlift
Post loads to comments and BTWB
***Corbett will be at Verve for tonight’s evening classes proving samples of Ascent’s newest flavor protein. Be sure to stop by, taste test, and get any questions you have answered.***
YEAH BUDDY!! It’s happening!! We will be having Verve’s 3rd Annual Chili Cook Off!! This year we will also be including a Bake Off division. And while you walk around sampling delicious chili and baked goods, there will be a Spikeball Tournament taking place.
Date: Friday February 1st @ 5:30pm. We will have 1 class that night at 4:30pm, then it’s yummy food tasting time.
We will be looking for cooks/ bakers. Here are the rules for the cooks/ bakers:
1) Chili/ baked good must be made in advance and brought to Verve by 5:20pm for set up. Please have enough for sampling. This can include cutting items into sample size pieces. (croskpots and/ or heaters can be plugged in at Verve)
2) Your dish needs to have:
– a name (one that does not give away it’s maker)
– hotness level (mild, mediun, hot for chili)
– any allergy concerns (nuts, dairy, etc.)
**Please have this in an email to courtney@crossfitverve.com by Wednesday January 30thth @ 7pm.
3) The dish maker’s identity needs to be withheld during tasting.
4) We will have some fixins for the chili, however, if there is something specific that goes with yours, please bring it and have it set up next to your chili or baked treat.
For those of you that will be tasting the goods:
1) We will provide small tasting cups, bowls, plates to sample all.
2) You will be provided two cards as you enter, this is to cast a single vote for your favorite chili and a single vote for your favorite baked good.
*One vote per person
**Do not even think about tasting and not voting!!
3) Cooks/ bakers may also be tasters.
*If you would like to enter a chili or baked good for this contest, please email me @ courtney@crossfitverve.com
All your Spikeball questions will be answered in tomorrow’s post.
