12:00 to build to a heavy set of 5 deadlifts
Then:
5 Rounds for time of:
10 Box jumps, 24″(20″)
6 Deadlifts at 60% of 5 rep
Post loads and times to comments and BTWB
Happy Monday folks!
Other than some heavy deadlifts today, Verve does not have any events on it’s calendar any time soon. It seems like maybe we should change that. . .
Give us some ideas for events for 2019.
