For time:
Row 1000 Meters
50 Alternating dumbbell snatch
Row 750 Meters
36 Alternating dumbbell snatch
Row 500 Meters
20 Alternating dumbbell snatch
Row 250 Meters
*Pick your own dumbbell weight and try for unbroken rounds
Post times to comments and BTWB
Verve members we have quite a few schedule changes this week due to the holidays:
Monday December 24th-
We cancelled the early morning and late evening classes. This includes the early morning Sprint class and the 6:15pm Sprint class. Sprint only members are encouraged to join one of the WOD classes instead.
Tuesday December 25th-
We have one class at 9am.
Wednesday December 26th-
It will be the same schedule as Monday. No early morning or late evening. No early Sprint or 6:15pm Sprint. Again, we encourage Sprint members to join the WOD class.
**If there is any confusion or uncertainty about what time we will have classes, please refer to MBO. We promise it is all up to date.
Thank you.
