Every 2 minutes x 5 rounds:
Clean pull + power clean + clean
Then, as many rounds and reps as possible in 7 minutes of:
30 Double unders
20 DB snatch, alternating, 40#(25#)
10 DB push press, 40#(25#)
Post loads and reps to comments and BTWB
Tis the season to be merry.
Well that’s my name.
No s**t?
Folks, Christmas is upon us. We will have our annual 12 Days of Christmas WOD this Saturday. Please understand this is a longer workout. We want to give you as much time as possible, so it may feel like we are rushing to get you started. Should you feel so inclined, show up in your best, festive attire.
We will have classes on Christmas Eve and Christmas Day. But the schedule will be abbreviated. Please check out MBO to see the class times.
