Every 2 minutes x 5 rounds:
Snatch deadlift + hang snatch + snatch balance
Then, 3 rounds for time:
50 Double unders
15 Hang power snatch, 115#(75#)
Post loads and times to comments and BTWB
Don’t forget to mark your calendars, we have some fun stuff going on this month and next:
Verve Holiday Party
- Saturday December 15th at Ophelia’s.
- The party will start at 7:30pm. Verve’s own Clark Thomas will DJ the party starting at 9pm.
Christmas Day
- We will have an abbreviated schedule Christmas Eve and Christmas Day. Please check out MBO for class times.
- I’m certain we will see the 12 Days of Christmas WOD show up too!
Functional Yoga For Athletics
- Sunday January 6th at Verve
- It’s a full day seminar. Verve will be closed except for those attending the seminar.
- The Functional Yoga Course is not your average yoga training. The material is designed by Coach Debbie Steingesser specifically for athletes and coaches to enhance your overall experience in the gym. There will be no chanting (unless Debbie gets carried away), vegans, or spirituality – just meat and sweet potatoes yoga for coaches and athletes.
- You can read more about the course and get registered by clicking here. The cost for this one day course is $349. There is early bird discount offer, 30% off through December 6th. Just use the code “crossfitverveyoga30” when you register.
