Smolov Jr week 2 day 1
Back squat
6 x 6 @ 70 % of 1 rep max + 5 – 10 # of last week
Then:
As many rounds as possible in 10:00 of:
Row 250(200) meters
10 Burpees over the rower
15 Ab mat sit ups
Post loads and scores to comments and BTWB
Folks, this Thursday is Thanksgiving. We will have an abbreviated schedule on Thursday and Friday. Please be sure to check out MBO for class times and get yourself signed up for class. Classes on Thanksgiving tend to get rather large, we don’t plan on turning anyone away but it always helps to know how many of you will be attending. Thank you.
Traditionally over the years I have sent out an email to the trainers asking them what they are thankful for. I then share this information with the Verve community on Thursday’s blog post. This year I would like to know what you are thankful for. And I would love to be able to share it with the Verve community.
If you are interested in sharing, please email me at courtney@crossfitverve.com. Please try to get it to me by 6pm on Wednesday night so I can have time to put it in Thursday’s blog. It can be serious, it can be funny, it can be both. We love to hear what you thankful for this time of year.
