Smolov Jr week 1 day 1
Back squat
6 x 6 @ 70 % of 1 rep max
Then:
As many rounds as possible in 12:00 of:
Row 20(18) calories
15 Russian kettlebell swings, 53#(35#)
30 Double unders
Post loads, rounds and reps to comments and BTWB
We have a few things coming up the week:
Today’s workout. . . Smolov Jr week 1, day 1. . . that’s right, we are starting a Smolov cycle. Some of you may know what it means and some of you might be like “who’s Smolov?”. No worries folks, in tomorrow’s blog post Clancy is going to break it all down for you. Don’t have a 1RM back squat? Again, no worries, we will help you find a starting place for the cycle. It’s going to be a squat party for the next 3 weeks. . . get excited!!
This weekend is the MBS Turkey Challenge. Verve has 6 teams (24 athletes) competing!! It’s a fun weekend, at a huge facility with lots of fitness, vendors, and food. If you have some time, come by and cheer the Verve folks on. For info about the event, click here.
Next week is Thanksgiving, make sure you check out MBO for our abbreviated schedule.
