Bench press
5-5-3-3-1-1
Then, for time:
15-12-9-6-3
Push press, 115#(75#)
*50′ walking lunge after each round
Post loads and times to comments and BTWB
Tomorrow, Tuesday November 6th is election day. Please go vote. 🙂
This month we have the Thanksgiving holiday, which means we will have an abbreviated schedule for a few days, be sure to check out MBO for class times.
Any requests for the Thanksgiving Day WOD??
