For time:
25 GHD sit-ups
5 Muscle-ups
50 Double unders
20 GHD sit-ups
4 Muscle-ups
40 Double unders
15 GHD sit-ups
3 Muscle-ups
30 Double unders
10 GHD sit-ups
2 Muscle-ups
20 Double unders
5 GHD sit-ups
1 Muscle-ups
10 Double unders
Post times to comments and BTWB
Happy Monday folks!!
Halloween is just a few short days away. We do not have any changes to our schedule this Wednesday but we would like to celebrate the fun holiday. If you show up to Verve in costume we will put your name in a drawing for a $30 gift certificate to your choice of Amazon, Reebok, or Rogue Fitness.
We absolutely appreciate that some costumes are not fitness friendly, and that some parts of costumes might be removed to make for easier movement in a workout. Go for it, we want you to enjoy the WOD, we will still put your name in the drawing just for arriving at the gym in your fancy pants.
Have a wonderful week and a Happy Halloween!!
