Every minute on the minute x 15 rounds:
1 Squat snatch
Then, 5 rounds for time:
5 Overhead squat @ 60%
30 Double unders
Post loads and times to comments and BTWB
Dear Verve members,
Eric and I would like to thank you all for taking the time to fill out our survey posted in Thursday’s blog. The survey is still live, so if you have not yet filled it out but would like to, it is available. We have had over 100 responses so far, with more still coming in. It is a lot of information for us to go through. We want to let you know that we will be taking some time over the next several weeks to really read through it, discuss it, and begin making plans to implement some of the feedback. We will not be able to fulfill every request. And we will not be able to make every change, but we are excited to use what we can to help Verve grow.
Again, thank you so much for your time. We appreciate it.
Courtney and Eric
