On a clock that runs for 25:00:
0:00-10:00
Run 1 mile
with time remaining
Attempt “Grace” – 30 clean and jerks, 135#(95#)
10:00-12:00 Rest
12:00-19:00
Run 800 meters
Max rep cluster, 135#(95#)
19:00-21:00 Rest
21:00-25:00
Run 400 meters
Max rep power clean, 135#(95#)
Post times to comments and BTWB
It’s almost party time!!!
We are getting ready to celebrate Verve being in business for 10 years. This is not an accomplishment that happens without you!! You have kept Verve in business for 10 years and we want to celebrate, say thank you, and enjoy each other’s company not drenched in sweat.
This Saturday, October 6th it’s party time. The celebration will be going down at Verve from 7pm-11pm. This is a FANCY event – so get dressed up!! We see each other in our sweaty workout clothes all the time; let’s enjoy adulting in our finest attire! Bring your significant other – but, please, leave the kids at home.
We will have music and dancing. We will have corn hole. We will have drinks (alcoholic and non) and snacks. We will have an awesome photo wall complete with balloon arch to relive some amazing prom style poses. We will have raffle prizes and giveaways. AND. . . we are working on getting you folks some karaoke.
Please let us know you are coming, you can RSVP in the comments of this post or here is the link to the FB event page. Please help us celebrate such a big landmark in Verve’s history.
