As many rounds as possible in 25 minutes of:
9 Dumbbell hang power cleans, 40#(25#)
3 Rope climbs
20 Double unders
18 Push ups
*Athlete’s choice to do this as a partner workout or as an individual. If done as a partner workout, parnter 1 completes a full round, then partner 2 goes.
Post rounds and reps to comments and BTWB
Today, on this Labor Day, we will have an abbreviated schedule. Please see class times in MBO and be sure to reserve your spot.
What is Labor Day?
Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.
Why do we celebrate Labor Day?
The vital force of labor added materially to the highest standard of living and the greatest production the world has ever known and has brought us closer to the realization of our traditional ideals of economic and political democracy. It is appropriate, therefore, that the nation pays tribute on Labor Day to the creator of so much of the nation’s strength, freedom, and leadership — the American worker.
