“Fibonacci”
For time:
5 – 8 – 13 reps of:
Parallette handstand push-ups
Deadlifts, 365#(235#)
Then, lunge 89′ with 2 kettlebells overhead, 53#(35#)
Post times to comments and BTWB
Here is a list of a few things coming up over the next couple of months:
Labor Day- Monday September 3rd
– We will have an abbreviated schedule, please see class times in MBO and get signed up for class
Femme Royale- Saturday September 8th @ Verve
– Verve will be closed that day, no classes or open gym
– Ladies can get registered by clicking here
– We are always looking for volunteers, please keep an eye for a link to register to volunteer to help set up equipment and judge
Registrations opens for the 2018 MBS Turkey Challenge- Monday September 17th
– This is a fun annual local competition, drawing a huge number of competitors, spectators, and vendors.
– You can register as an individual or in a team, but you gotta register fast cause this event always sells out!!
– Mark your calendars and set your alarms. You can get more info about the event by clicking here.
Verve celebrates 10 years in business!!- Saturday October 6th @ Verve
– Folks, we are going to party. Big.
– We will send out an actual invite but mark your calendars now and schedule a babysitter, it’s adult party time. . . and you are gonna love the theme. We promise.
