For time:
Run 200 meters
10 Squat snatch, 135#(95#)
Run 200 meters
8 Squat snatch, 155#(105#)
Run 200 meters
6 Squat snatch, 175#(120#)
Run 200 meters
4 Squat snatch, 195#(135#)
Run 200 meters
2 Squat snatch, 215#(145#)
Run 200 meters
Post times to comments and BTWB
Returning to Verve for the third year in a row. . .
Verve hosts Femme Royale on Saturday September 8th!! Femme Royale is an all ladies, one day only, partner competition.
“The purpose of all Femme Royale events is for all women to have an opportunity to release their inner lioness! We believe competitions are a healthy outlet for women to overcome their fears and conquer their personal challenges. Our events are about every athlete competing, not just the best athletes. We want you to do your best, and leave feeling empowered to take on anything the world throws your way. Femme Royale women’s competitions are about enjoying life and having fun while working hard.”
Femme Royale has 3 competition divisions, something for everyone. For more information about each, to see the already released workouts, and to get signed up, click here.
