Every 3:00 x 3 sets:
5 Push press
Then, 3 rounds for time:
21 Pull-ups
15 Ring dips
9 Push press, 135#(95#)
Post loads and times to comments and BTWB
Fourth of July is this Wednesday day!! We will have an abbreviated schedule:
9am- WOD
10am-11:30am- Open gym
11:30am- WOD
Those are the only classes we will be having. Please sign up in MBO to reserve a spot. We plan on doing a longer hero workout, so drink water, put on sunscreen, and get ready for some fun in the sun.
