Back Squat
5-4-3-2-1-2-3-4-5
Post loads to comments and BTWB
Folks, next Monday (May 28th) is Memorial Day. We will have and abbreviated schedule:
7:30am- WOD
9am- WOD
10am-11:30am- open gym
We will be doing “Murph” as our Memorial Day workout. So dust off your weight vests and get ready to rock.
Have you seen some of our recent posts about all that is coming up at Verve?
- Saturday June 9th- Cherry Creek Triple Threat – An annual team competition hosted by Cherry Creek CrossFit. Verve has se real teams competing. Pull out your finest Verve shirts and cheer some folks on!
- Saturday June 23rd- Verve hosts OUTWOD– A workout designed for anyone and everyone to participate. There is a registration fee, with all proceeds going to the OUT Foundation Program. Click here for more info about OUTWOD. Click here to get registered for the event.
