As many rounds and reps as possible in 45 minutes of:
Run 400 meters
3 Rope climbs
Run 400 meters
15 Clapping push-ups
Post rounds and reps to comments and BTWB
What is happening this week/ weekend??? So many things!!
**This weekend the CrossFit Games Regionals kicks off. Colorado athletes will be hitting the Regional floor representing the South Region in Salt Lake City, UT. Got an athlete, a team, or a gym you can’t wait to watch compete? You can watch it live from the CrossFit Games website, click here.
**This Saturday Verve in house PT Zach Harmon will have his “All about the hips” follow up workshop from 12:30pm-1:30pm. During this workshop Zach will be covering:
- Movement routines designed to improve both mobility and stability for the hip
- Brief overview of why hip anatomy matters
- The basic outline for your program
- Demonstration of exercises and how to improve your hip control in crossfit movements
This workshop is free to Verve members, there will be a slot in MBO for you to sign up.
**This Sunday Verve’s yoga guru will be taking your body through some much needed poses for mobility and mental restoration. Yoga starts at 11am, get signed up in MBO.
**Memorial Day is coming in hot. Please check MBO for changes to the schedule for that day. We will be abbreviated on Monday May 28th:
7:30am- WOD
9am- WOD
10am-11:30am- open gym
We will be doing “Murph” as our Memorial Day workout. So dust off your weight vests and get ready to rock.
