4 Rounds for time of:
200m Run
15m Double DB overhead walking lunge, 50#(35#)
10 Toes to bar
5 Bar muscle ups
Post times to comments and BTWB
Hey folks, Saturday’s schedule is a little different this week:
8am- Kid’s WOD
8am- WOD
9am- Sprint
9am- WOD
10am- 11am- Open Gym *** This is an hour earlier than usual AND it only lasts an hour. This is for this weekend only***
And starting at 11am is the Here To Slay Ladies Only WOD!! Ladies can come to workout, hang out, and shop. This event is open to all ladies, not just Verve members. The workout is easily scaleable for your non CrossFit friends. Click here for the Facebook event page for more details.
Gentlemen, don’t feel left out. We have an event for you next month!!
